Coconut is a very familiar fruit but has high nutritional value as well as being a great refreshment. This fruit is a healthier substitution of sugary and high-energy drinks.
HEALTH BENEFITS
- Provide electrolytes
- Enhance immunity
- Replenish water for the body
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Coconut
Coconut (Siamease variety) is a fairly small size coconut variety, as each fruit only has about 200-300 ml of juice. Although the juice is lesser, it is sweet. Typically, the older the coconut, the sweeter it becomes. Siamese coconut, when opened, has a spongy white, thin copra inside and a sweet taste.
When slightly flicking on the coconut with your hand, if you hear a sound then the rice is thick and the juice will be sweet. If you hear a bass sound, the coconut is still young so the coconut copra is still thin, and the juice will not be sweet enough.
Product Description
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Calo
44 gram
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Lipid
0g
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Sodium
64mg
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Carbohydrate
10,4g
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Fiber
0 gram
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Sugar
9,6g
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Protein
0,5g
Coconut juice or water has a natural sweet and refreshing taste. It contains easily digestible carbohydrates in the form of sugars and electrolytes. Not to be confused with coconut milk or high-fat coconut oil, coconut water is a clear liquid extracted from fresh, young coconuts.
Low in calories, naturally free of fat and cholesterol, more potassium than 4 bananas and provide hydration to the human body - These are just a few of the many documented benefits of coconut water.
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